Watermelon Juice Recipe, Benefits And Precautions

Watermelon is a fruit preferred by many to quench their thirst in summer. It is also beneficial for heart health and helps prevent many health conditions. Watermelon is packed with a large amount of nutrients and antioxidants. Watermelon is said to be a rich source of vitamins A and C. But many people don’t eat watermelon. For them, Watermelon Juice Recipe can be a good alternative to get all the nutrients in watermelon.

Nutrients	Percentage content
Carbohydrates	7.55
Proteins	0.61
Fats	0.15
Sugars	6.2
Fibre	0.4
Water	91.4

Easy To Make Watermelon Juice

Drinking a glass of fresh watermelon juice is anything that a person wants on a hot summer day. Watermelon juice is one of the easiest drinks that you can make at home. You don’t need any fancy equipment or ingredients to make watermelon juice. Here, we will provide you with a step-by-step guide on how to make watermelon juice. 

Ingredients For Watermelon Juice

• 1 Watermelon
• 1 Lemon
• Ice

Equipment To Make Watermelon Juice

• Blender

Step-By-Step Guide To Make Watermelon Juice Recipe

1. Slice the watermelon in half and remove the rind.
2. Take a spoon and scoop out watermelon in a blender.
3. Switch on the blender and blend the watermelon. Blend them until you get a juice-like consistency.
4. If you don’t want your juice to be pulpy or don’t want seeds in your juice, filter your juice using a strainer.
5.  Take a glass and pour some ice in it. Pour the lemon juice into the glass according to your needs. And drink it while it is fresh.

Tip For Making Watermelon Juice More Tasty 

• You can add a spoonful of lime juice to give your juice a zesty flavor.

Facts Related To Watermelon Juice

• Watermelon juice can help reduce muscle soreness that we get after exercising. 
• It is a healthy choice for people who are doing weight management. It’s because it has a very low-calorie percentage. 
• It has been examined that watermelon has 92% water and is good for keeping your body hydrated. 
• Watermelon juice is rich in potassium and is good for keeping your blood pressure low. 
• Watermelon juice might also reduce the risk of heart attack because it is a good source of lycopene. 

Minerals In Watermelon Juice 

• Iron 
• Phosphorous   
• Calcium  
• Sodium  
• Potassium  
• Manganese  
• Selenium  
• Zinc   
• Copper2

Vitamins present in watermelon juice  

• Vitamin A  
• Vitamin E (alpha-tocopherol) 
• Vitamin C (ascorbic acid) 
• Vitamin B1 (thiamine) 
• Vitamin B2 (riboflavin)  
• Vitamin B3 (niacin)  
• Vitamin B6 (pyridoxine) 
• Folate2

Benefits Of Watermelon Juice

Juices are very beneficial for our health. Here are some benefits that people get from consuming watermelon juice:

1. Filled With Lycopene

The intriguing red color of watermelon comes from the lycopene present in watermelon. It also acts as an antioxidant. Many studies say that Lycopene can help in resolving health issues like diabetes. Watermelon is said to have the most nutrients in the category of fruits. The watermelon with no seeds tends to have more lycopene than the watermelon with seeds.

2. Protection From Sunburn

Lycopene can also protect you from sunburn.

3. Blood Pressure Solution

Watermelon is rich in an amino acid called citrulline. It can be really useful for people with blood pressure problems.

4. Lowers Heart Attack Risk

Many studies have shown that watermelon consumption can help improve your heart health and lower the risk of heart attacks.

5. Better Joint Health

Watermelon contains a pigment called beta-cryptoxanthin. This pigment keeps your joints healthy and protects them from inflammation.

6. Good For Your Eyes

A single slice of watermelon contains 10 to 11% of your body’s daily vitamin A. This vitamin helps in keeping your eyes healthy.

Choosing A Good Watermelon

If you don’t know how to pick a good watermelon, here are some things that you should keep in mind:

• The watermelon should not have any dents, bruises or nicks. 
• There should be a yellow spot on the bottom of the watermelon, not white. This tells that the watermelon is ripe.
• Check if the watermelon is good by thumping it. If the watermelon is good, it will sound hollow. 

Precautions You Should Take If Drinking Watermelon Juice

Many people are prohibited from drinking watermelon juice due to their health conditions. If you have any health problems, you should consult with a doctor to make sure that you should drink watermelon juice. It would help ensure that you will not have a problem after drinking the juice.

Conclusion

Watermelon and watermelon juice are both good for our health. And it is not very difficult to make it. Its consumption can provide you with many benefits and help in avoiding many health related problems. So, this summer season, give yourself and your family a glass of refreshing watermelon juice.

(Disclaimer: This article is for educational purposes and not for any medical or professional advice. Always consult an expert before following the above advice.)

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