Research study finds that drinking coffee can have healthy benefits for women as they age. About 47,000 women who drink coffee may have less chances of occuring mental health issues as well as chronic diseases. The study followed the participants for 30 years. Researchers analysis of caffeine from tea, cola and coffee. More studies are important to confirm these findings across a large population.
This week’s finding that women who drink coffee in their midlife had a higher chance of aging well was a win for coffee enthusiasts everywhere.
According to their analysis, which was presented at the American Society for Nutrition’s annual meeting, women who drank roughly three small cups of caffeinated coffee a day were more likely to be physically active and free from chronic health or cognitive issues in later life after 30 years of follow-up.
The research defined healthy ageing in women as meeting these norms:
- Not having any of the 11 main chronic diseases like cancer, Type 2 diabetes, heart diseases and many more.
- surviving to be at least 70 years old.
- Not having any cognitive health issues.
- Being free from any bodily functional restrictions.
- Being free of cognitive disabilities.
- Having no memory issues.
Does Coffee Help in a More Healthy Ageing?
To put it simply, the study found that women who regularly drank at least one cup of coffee each day had a statistically significant higher chance of being among the 3,706 women who remained robust, educated, and healthy.
“While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee’s impact across multiple domains of aging over three decades,”. Sara Mahdavi, a professor at the University of Toronto, Faculty of Medicine, said the presentation.
Earlier this month, the results were scheduled to be presented at the American Society for Nutrition’s annual conference, Nutrition 2025.
Is there any health risk from the coffee?
Coffee has long been suspected of causing cancer by the World Health Organization (WHO). However, it came to the conclusion in 2016 that there is insufficient evidence to support the claim that coffee causes cancer after examining over 1,000 studies.
However, at the time, the WHO advised against consuming extremely hot coffee or any other beverage since it could raise the risk of oesophageal cancer.
However, this does not imply that coffee enthusiasts should double down. Researchers are unsure of precisely when the health benefits of coffee diminish or when excessive use of the beverage becomes unnecessary.
“There is not a clear line,”. Qi advises that people limit their intake to “moderate” amounts of two to three cups daily.
It also affects what kind of coffee it is. Espresso and Swedish boiled coffee are examples of unfiltered coffee that contains diterpenes, which are chemicals that elevate cholesterol. However, according to the Karolinska Institute, filter coffee is devoid of them.
What are the health benefits of coffee?
Coffee contains a lot of substances that have anti-inflammatory qualities, like chlorogenic acid, which is also present in apples and kale. The World Cancer Research Fund suggests that these substances may enhance our metabolisms and the way our bodies control insulin levels.
Caffeine may be partially to blame for this, as it neutralizes adenosine, another chemical in the body that causes fatigue during the day or following a challenging work. However, there are differences across caffeinated beverages, and adding too much sugar and milk to your coffee may negate any advantages.
Does the time matter?
According to a study that was published this year in the European Heart Journal, one way to maximize the health benefits of coffee breaks is to take them earlier in the day.
Compared to those who drank coffee all day or not at all, those who drank it in the morning had lower mortality rates, including from cardiac issues, according to the study, which involved around 43,000.
The study indicates that later coffee drinking may interfere with the circadian rhythm, or the internal body clock that controls metabolism and appetite.
However, the results are subject to some restrictions, one of which being the possibility of external influences. For instance, people who consume coffee in the morning may have occupations that, despite their caffeine use, make it simpler to maintain good health.
Conclusion
Knowing that their daily coffee is safe and possibly even healthful allows most people to enjoy it. However, there is no evidence to support giving coffee to someone who does not currently drink it for health reasons.